A few weeks ago, I wrote about my experience with mental illness and shared a few strategies that have helped me cope. But there’s something else that has helped me, too. It’s not really a coping mechanism, per se, because it’s always unplanned and unexpected…

I never really thought much about mental illness until I was 20 years old. That’s when mental illness turned my world upside down and I’ve never been the same…

When you think of spring cleaning, you might think of cleaning every nook and cranny of your home – dusting cobwebs out of corners, mopping the hard to reach places, and cleaning every window inside and out. Or maybe you think of going full-on KonMari and getting rid of anything that doesn’t “spark joy”…