The One Question You Should Ask Yourself Every Day

The One Question You Should Ask Yourself Every Day

Yesterday, during my morning meditation practice, I set an intention to love myself. I’ve written before about what it means to love yourself, but essentially it means to show up for yourself and serve your own needs. Self-love is hard for a lot of us, even me. We associate serving our own needs with selfishness, which we’ve been told is bad…

54321 Your Way to Presence

5-4-3-2-1 Your Way to Presence

Everyday I take my dog, Danny, on two walks – each one about 45 minutes long. We meander down the various city streets near our home, both of us following Danny’s nose. My city is very walkable, so sometimes we’ll walk downtown to enjoy the sights, sounds and smells of the hustle and bustle…

The Sacred Potential in All Things

The Sacred Potential in All Things

I’ve written about this before and I firmly believe it to be true: how we spend our time and energy matters. Whether we’re washing dishes or running a marathon, it matters. Of course, it’s easy to see how something like running a marathon is a great use of our time and energy. After all, great triumphs make us feel like we are all of the things we think we should be – resilient, determined, empowered. But washing dishes??? Well, hear me out on this one…