Spring Cleaning Header

Spring Cleaning: 7 Areas You Might Have Missed

When you think of spring cleaning, you might think of cleaning every nook and cranny of your home – dusting cobwebs out of corners, mopping the hard to reach places, and cleaning every window inside and out. Or maybe you think of going full-on KonMari and getting rid of anything that doesn’t “spark joy”…

Are You Practicing Self-Empathy

Are You Practicing Self-Empathy?

Most of us know what empathy is, right? It’s putting yourself in someone else’s shoes. It’s being able to feel what they might be feeling or to understand their perspective by relating in some way to their experience. And, of course, it’s a valuable tool to have in your personal growth tool belt…

The One Question You Should Ask Yourself Every Day

The One Question You Should Ask Yourself Every Day

Yesterday, during my morning meditation practice, I set an intention to love myself. I’ve written before about what it means to love yourself, but essentially it means to show up for yourself and serve your own needs. Self-love is hard for a lot of us, even me. We associate serving our own needs with selfishness, which we’ve been told is bad…