The Secret to a Successful Move

The Secret to a Successful Move

My husband and I moved recently. It wasn’t a big move. In fact, we moved to a new one bedroom apartment a mere 1.1 miles from our old one bedroom apartment. But a move is a move, if you know what I mean. Moves are stressful and require hours of packing and planning and unpacking and trips to Ikea…

Learning to Speak Your Truth

Learning to Speak Your Truth

Earlier this week I popped in to a coffee shop after running some errands. I was feeling productive and the weather was feeling hot, so I decided to treat myself to a specialty iced coffee. I ordered my drink and waited at the pick-up counter until my drink was ready and my name was called. When I heard my name I grabbed the cold cup, slipped my straw in through the lid and took a big sip. Instead of a sigh of satisfaction, though, I let out a big sigh of disappointment. My drink was missing something…

My Three Favorite Mindfulness Habits

My Three Favorite Mindfulness Habits

I have a jumpy brain. It’s here, there and everywhere. All day. Everyday. Which is why I have a constant craving for mindfulness. I crave the ability to be present in my mind, my body and my daily life. I long for greater awareness of my thoughts, feelings and actions. To be honest, I’m not even looking for mastery over my mind, just a little peace and quiet…