A person trying to cut a single pea on a white plate.

Ditch That Diet Part 1: The Most Profitable Lie of All

Diets don’t work. If they did – if everyone lost weight and kept it off on their first diet attempt – the diet industry would be out of business by now. Instead, they are raking in $72 billion per year from people who have bought in to their false promises…

A picture of white earphones laying on top of a smartphone with pink daisy in the left corner.

My Favorite Podcasts of 2019

I often refer to myself (lovingly and with pride, of course!) as a “podcast junkie,” and I don’t think that’s an exaggeration. This year alone, I’ve listened to over 400 podcast episodes…

An image of a Christmas tree branch with a wooden heart ornament.

No, You Don’t “Have To” This Holiday Season

Every year, we talk about the need to simplify and slowdown during the holiday season. We talk about how we’re going to say no to consumerism and be grateful for what we have instead. We talk about “the real meaning of Christmas,” like we’ve made some grand, new discovery…