Love Is A Verb

Love Is A Verb

I sometimes lament to my husband about how I wish my dog knew how much I loved him. My husband always responds with, “He does. You feed him.” And that couldn’t be more true. My dog has no concept of the word love, but he has a concept of…

30 Activities to Help You Put Down Your Phone for 30 Minutes
Find Your Anchors

Find Your Anchors

There are days when nothing makes sense, when my brain feels like a minefield I am tiptoeing around, hoping not to step in the wrong place and unleash the explosion of spiraling negative thoughts. There are days when the world feels…