Category: Simple Self-Care

I sometimes lament to my husband about how I wish my dog knew how much I loved him. My husband always responds with, “He does. You feed him.” And that couldn’t be more true. My dog has no concept of the word love, but he has a concept of…

Lately, I’ve been finding myself engulfed by my phone. It’s like being caught in the ocean’s current – as soon as I think I’m free, it sucks me back out into the deep. And I know I’m not alone. Americans today are spending an average of…

There are days when nothing makes sense, when my brain feels like a minefield I am tiptoeing around, hoping not to step in the wrong place and unleash the explosion of spiraling negative thoughts. There are days when the world feels…