Category: Simple Self-Care

Lately, I’ve been finding myself engulfed by my phone. It’s like being caught in the ocean’s current – as soon as I think I’m free, it sucks me back out into the deep. And I know I’m not alone. Americans today are spending an average of…

There are days when nothing makes sense, when my brain feels like a minefield I am tiptoeing around, hoping not to step in the wrong place and unleash the explosion of spiraling negative thoughts. There are days when the world feels…

I tried yoga for the first time a few years ago when I was living in Chicago. My friend invited me to go to a class with her, a hot yoga class. It was winter in the Windy City and nothing sounded better than stepping out of the bitter cold and into an overly heated room, so I agreed…