12 Tips for Falling Asleep Faster

12 Tips for Falling Asleep Faster

I’ve struggled with occasional insomnia for years, but, fortunately, have found some strategies to help me cope with the madness. Some are conventional sleep wisdom and others are more along the lines of unconventional Melissa wisdom, but all of them help me fall asleep faster when my anxious mind and busy body are keeping me awake.

30 Activities to Help You Put Down Your Phone for 30 Minutes
Find Your Anchors

Find Your Anchors

There are days when nothing makes sense, when my brain feels like a minefield I am tiptoeing around, hoping not to step in the wrong place and unleash the explosion of spiraling negative thoughts. There are days when the world feels…