Learning to Speak Your Truth

Learning to Speak Your Truth

Earlier this week I popped in to a coffee shop after running some errands. I was feeling productive and the weather was feeling hot, so I decided to treat myself to a specialty iced coffee. I ordered my drink and waited at the pick-up counter until my drink was ready and my name was called. When I heard my name I grabbed the cold cup, slipped my straw in through the lid and took a big sip. Instead of a sigh of satisfaction, though, I let out a big sigh of disappointment. My drink was missing something…

My Three Favorite Mindfulness Habits

My Three Favorite Mindfulness Habits

I have a jumpy brain. It’s here, there and everywhere. All day. Everyday. Which is why I have a constant craving for mindfulness. I crave the ability to be present in my mind, my body and my daily life. I long for greater awareness of my thoughts, feelings and actions. To be honest, I’m not even looking for mastery over my mind, just a little peace and quiet…

How To Be The Boss of Your Own Life

How to Be the Boss of Your Own Life

I’ve spent a lot of time waiting – waiting for people, waiting for permission, waiting for progress, waiting for the right thing to come along, and even waiting for the wrong thing to leave me the heck alone. But I’ve realized waiting is a passive approach to life, not an active one…