Gratitude – the self-help strategy at the top of everyone’s list. It’s important and life changing, for sure, but it too often gets boiled down into one simple practice: gratitude journaling…
Category: Practical Personal Growth
But First, Kindness
I’ve always been the “nice girl.” It’s a label I’ve carried for as long as I can remember. But, I’ve come to realize, “nice” is not really what I want to be…
How to Increase Your Self-Awareness
I used to think I was self-aware, but more recently I’ve started to question if that is actually true. And, whether I like it or not, the data supports my questioning…