One of my favorite things about going to therapy is having someone sit across from me and unconditionally hold space for my stories and my emotions. It’s truly a gift I wish everyone could experience…
Category: Practical Personal Growth
10 Ideas to Up Your Gratitude Game
Gratitude – the self-help strategy at the top of everyone’s list. It’s important and life changing, for sure, but it too often gets boiled down into one simple practice: gratitude journaling…
But First, Kindness
I’ve always been the “nice girl.” It’s a label I’ve carried for as long as I can remember. But, I’ve come to realize, “nice” is not really what I want to be…