An image of Melissa sitting at an outdoor cafe table with her computer and a cup of coffee.
A close-up image of someone writing in a journal.

10 Ideas to Up Your Gratitude Game

Gratitude – the self-help strategy at the top of everyone’s list. It’s important and life changing, for sure, but it too often gets boiled down into one simple practice: gratitude journaling…

Melissa McMillan sitting on a couch in her pajamas, holding a mug of coffee.

But First, Kindness

I’ve always been the “nice girl.” It’s a label I’ve carried for as long as I can remember. But, I’ve come to realize, “nice” is not really what I want to be…

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