An Introduction to Forgiveness

Fall Into Forgiveness Part 1: An Introduction to Forgiveness

Forgiveness is a frequently misunderstood concept; therefore, it is an infrequently experienced reality. Yes, forgiveness is a lived reality – one that I want you to experience, maybe for the first time, this fall. That’s why I’m writing this blog series, “Fall Into Forgiveness,” to help demystify this life changing concept…

Learning to Speak Your Truth

Learning to Speak Your Truth

Earlier this week I popped in to a coffee shop after running some errands. I was feeling productive and the weather was feeling hot, so I decided to treat myself to a specialty iced coffee. I ordered my drink and waited at the pick-up counter until my drink was ready and my name was called. When I heard my name I grabbed the cold cup, slipped my straw in through the lid and took a big sip. Instead of a sigh of satisfaction, though, I let out a big sigh of disappointment. My drink was missing something…

My Three Favorite Mindfulness Habits

My Three Favorite Mindfulness Habits

I have a jumpy brain. It’s here, there and everywhere. All day. Everyday. Which is why I have a constant craving for mindfulness. I crave the ability to be present in my mind, my body and my daily life. I long for greater awareness of my thoughts, feelings and actions. To be honest, I’m not even looking for mastery over my mind, just a little peace and quiet…

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