A person trying to cut a single pea on a white plate.

Ditch That Diet Part 1: The Most Profitable Lie of All

Diets don’t work. If they did – if everyone lost weight and kept it off on their first diet attempt – the diet industry would be out of business by now. Instead, they are raking in $72 billion per year from people who have bought in to their false promises…

A picture of white earphones laying on top of a smartphone with pink daisy in the left corner.

My Favorite Podcasts of 2019

I often refer to myself (lovingly and with pride, of course!) as a “podcast junkie,” and I don’t think that’s an exaggeration. This year alone, I’ve listened to over 400 podcast episodes…

Melissa McMillan sitting with her heading her hands in a somber mood.