Two of the most common words I’m hearing lately in regards to society and politics are “polarized” and “divided.” In fact, I find myself using these words all the time now, too…

How we contribute to our society matters. We’re not disconnected automatons; we’re deeply interconnected human beings, and the choices we make as individuals do, in fact, have an effect on the world around us…

One of my favorite things about going to therapy is having someone sit across from me and unconditionally hold space for my stories and my emotions. It’s truly a gift I wish everyone could experience…