How we contribute to our society matters. We’re not disconnected automatons; we’re deeply interconnected human beings, and the choices we make as individuals do, in fact, have an effect on the world around us…
4 Simple Ways to Hold Space for Other People
One of my favorite things about going to therapy is having someone sit across from me and unconditionally hold space for my stories and my emotions. It’s truly a gift I wish everyone could experience…
10 Ideas to Up Your Gratitude Game
Gratitude – the self-help strategy at the top of everyone’s list. It’s important and life changing, for sure, but it too often gets boiled down into one simple practice: gratitude journaling…