Gratitude – the self-help strategy at the top of everyone’s list. It’s important and life changing, for sure, but it too often gets boiled down into one simple practice: gratitude journaling…
Ditch That Diet Part 4: You Don’t Need to Lose Weight to Be Healthy
Dieting is seductive because it makes (false) promises to quell our physical, personal and interpersonal fears. And not only that, it promises simplicity – something we all so desperately seek in this entropic world…
Ditch That Diet Part 3: Finding Your Way Back to Intuitive Eating
Diet talk is everywhere. It’s in our favorite TV shows and movies. It’s in books and podcasts and blogs. It’s in our social media feeds and in real life conversations with friends and family. It’s even in our churches. Literally, the last three sermons I’ve heard (from three different pastors) have all included diet talk. And by “diet talk” I’m referring to any commentary along the lines of…