A picture of a silver fork and knife against a white background.

Ditch That Diet Part 3: Finding Your Way Back to Intuitive Eating

Diet talk is everywhere. It’s in our favorite TV shows and movies. It’s in books and podcasts and blogs. It’s in our social media feeds and in real life conversations with friends and family. It’s even in our churches. Literally, the last three sermons I’ve heard (from three different pastors) have all included diet talk. And by “diet talk” I’m referring to any commentary along the lines of…

An image of a path that takes a sharp turn.

Ditch That Diet Part 2: My Journey to Full Recovery From Disordered Eating

CW: If you have struggled with disordered eating in the past or are currently struggling now, you may want to skip this post as some of the content could be triggering for you. If you do decide to read the post anyway, know that you can always close out of your browser at anytime and seek support. You never have to continue reading if it feels unsafe to do so. To find support near you, call the National Eating Disorders Association Helpline at 1-800-931-2237.

A person trying to cut a single pea on a white plate.

Ditch That Diet Part 1: The Most Profitable Lie of All

Diets don’t work. If they did – if everyone lost weight and kept it off on their first diet attempt – the diet industry would be out of business by now. Instead, they are raking in $72 billion per year from people who have bought in to their false promises…

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