A close-up image of someone writing in a journal.

10 Ideas to Up Your Gratitude Game

Gratitude – the self-help strategy at the top of everyone’s list. It’s important and life changing, for sure, but it too often gets boiled down into one simple practice: gratitude journaling…

A picture of a silver fork and knife against a white background.

Ditch That Diet Part 3: Finding Your Way Back to Intuitive Eating

Diet talk is everywhere. It’s in our favorite TV shows and movies. It’s in books and podcasts and blogs. It’s in our social media feeds and in real life conversations with friends and family. It’s even in our churches. Literally, the last three sermons I’ve heard (from three different pastors) have all included diet talk. And by “diet talk” I’m referring to any commentary along the lines of…

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