Choosing A Grounded Life

Choosing a Grounded Life

I tried yoga for the first time a few years ago when I was living in Chicago. My friend invited me to go to a class with her, a hot yoga class. It was winter in the Windy City and nothing sounded better than stepping out of the bitter cold and into an overly heated room, so I agreed…

What To Do When You Are Feeling Overwhelmed

What To Do When You Are Overwhelmed

Lately, I’ve been feeling overwhelmed. Overwhelmed by living in this world, getting out of bed and taking a shower, getting anything done. I look around my apartment and it’s a mess. I haven’t taken my dog for his morning walk and I haven’t been to the dentist in over a year…

Friendly Fear

Friendly Fear

Growing up, my sister and I would go snake hunting on my grandparents’ farm, lifting up wood planks and empty metal watering troughs in hopes of finding a slithery serpent. We carried only a garden hoe, which, as all good southerners know, is a choice defense against a snake…

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