Grounded

I tried yoga for the first time a few years ago when I was living in Chicago. My friend invited me to go to a class with her, a hot yoga class. It was winter in the Windy City and nothing sounded better than stepping out of the bitter cold and into an overly heated room, so I agreed…

Liminal Space

I recently learned about the concept of liminal space and it gave me a whole new perspective on empathy. Most of us have experienced this space, we simply didn’t know it had a name. The term liminal is derived from the latin limen which means…

Living with Less

Consumerism. It’s everywhere. Advertising, media, even our neighbors are all yelling the message: “YOU NEED MORE STUFF! YOU NEED NICER STUFF! YOUR STUFF ISN’T GOOD ENOUGH!” And we wonder why we don’t feel good enough…