Wrapping Your Heart Around The Holidays

Now that I live in Southern California, where the temperature seems to hold steady at 75 degrees and there’s a palm tree outside every window, I have a hard time wrapping my head around the holidays. Having grown up in Michigan, it just doesn’t feel like the holidays if…

Find Your Anchors

There are days when nothing makes sense, when my brain feels like a minefield I am tiptoeing around, hoping not to step in the wrong place and unleash the explosion of spiraling negative thoughts. There are days when the world feels…

Grounded

I tried yoga for the first time a few years ago when I was living in Chicago. My friend invited me to go to a class with her, a hot yoga class. It was winter in the Windy City and nothing sounded better than stepping out of the bitter cold and into an overly heated room, so I agreed…

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