Find Your Anchors

There are days when nothing makes sense, when my brain feels like a minefield I am tiptoeing around, hoping not to step in the wrong place and unleash the explosion of spiraling negative thoughts. There are days when the world feels…

Grounded

I tried yoga for the first time a few years ago when I was living in Chicago. My friend invited me to go to a class with her, a hot yoga class. It was winter in the Windy City and nothing sounded better than stepping out of the bitter cold and into an overly heated room, so I agreed…

Overwhelmed

Lately, I’ve been feeling overwhelmed. Overwhelmed by living in this world, getting out of bed and taking a shower, getting anything done. I look around my apartment and it’s a mess. I haven’t taken my dog for his morning walk and I haven’t been to the dentist in over a year…

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